Sports and Remedial Massage -
Massage has been in use for thousands of years, as part of wider medical practices
and as a standalone treatment. In China, massage was known as early as 2760 BC. Hippocrates
(460-
Traditional methods were lost in
the Middle Ages, but European surgeons and physicians revived the use of massage
from about the mid-
Sports massage became
popular as a therapy with the increase in health and fitness awareness in the 1980s
and 1990s, and the wider availability of sporting facilities. Sports massage therapy
differs from conventional massage only in terms of the conditions typically treated,
but in fact sports massage techniques are sufficiently versatile to be used on any
patient.
Remedial massage refers to massage techniques and exercises being used to help in the recovery of injured muscles and joints.